There are three fundamental types of tea: oolong tea, green tea, and black tea. Every one of the three types produced using the leaves of similar types of a plant called Camellia sinensis; the thing that matters is in how the tea leaves are prepared. Oolong tea is produced using partially fermented leaves, while black tea is made from fully fermented leaves and green tea is unfermented leaves.
Green tea is one of the most advantageous beverages that contains various bioactive mixes including polyphenols and other alkaloids, caffeine, and Vitamin K, and after steeping a significant number of the bioactive compounds in the tea leaves effuse into the last beverage.
Listed below are the incredible health benefits related to green tea.
Improves Heart Health
Green tea has also appeared to significantly build the antioxidant capacity of blood which, thus, shields the heart from prevents heart attacks and reactive oxygen species.
Promotes Weight Loss
Several examinations have demonstrated that caffeine and catechins in green tea consumption on reducing waist circumference and abdominal fat in slightly overweight members.
Drinking green tea can reduce the risk of dying from any cause and lead to a higher quality of life. Obviously, since green tea consumers are at a lower danger of many cancers and cardiovascular disease over a given period of time, it makes sense that green tea could enable you to live more.
Green tea can obviously also help with the signs of aging and wrinkles. This is a direct result of their anti-inflammatory and antioxidant activities. Both human and animal examinations have shown that green tea connected topically can decrease sun damage.
Prevents Tooth Decay
Studies recommend that the chemical antioxidant “catechin” in green tea can smash viruses and bacteria that reason dental caries, throat infections and other dental conditions.
Helps Cure Hangovers
Green tea is accepted to relieve hangover symptoms and detoxify a misemploy liver. However, green tea was also found to cause liver poisonous quality in specific investigations.
Helps in Depression
Theanine is an amino acid normally found in green tea leaves. It is this substance that is thought to give a mollifying and relaxing effect and be a remarkable advantage to tea lovers.